Essential CalciumCalcium is important for bones, muscle recovery, and deep sleep. You need calcium for most cellular functions in the body. Essential Calcium works well with Essential Magnesium for muscle recovery and a deep restorative night's sleep. This is a combination of highly absorbable calciums for best absorption and bio availability. Suggested Dose: 1 2 capsules after a meal or at bedtime (along with Essential Magnesium). You can adjust the amounts based on
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