The Ultimate Guide to Supplements You Should Take on an Empty Stomach WhyNotNatural L Carnitine Liquid for Weight Loss Better result drinking the L Carnitine & Collagen Shots on a EMPTY STOMACH , im going to still make my Morning Glow every morning , #foryou, #foryoupage Should you eat before taking your supplement? The short answer is: it depends! While some supps serve your body better on an empty stomach, others settle best alongside food. Our I always start my day with my gut health drink of L Carnitine and Aloe Glow. First thing in the morning on an empty stomach., Getting my daily dose of:, Aloe Glow for digestion & skin support.,